Scuba wellness - diving focused on your well-being: This experience will help you reduce stress, give you time to relax yourself and will develop your psycho-corporeal awareness. This path of wellness is useful to those who have never tried scuba diving before and want to re-appropriate themselves of the human and natural feeling for the water, experiencing the incredible sensation of breathing through aqualung in shallow waters.
The instructor-psychologist will use an innovative and effective integration of psycho-body relaxation techniques (derived from yoga and autogenic training), both on land and in shallow waters.
The use of all necessary equipment is included.
Duration: about 4 hours.
Suitable for everyone, young and old, from 8 years old.